6 Week T-2 Micro Performance Program
Are you looking for a training program that will help you excel in your military, law enforcement or fire fighting career?
*All training programs come as an INSTANTLY downloadable PDF.
The T-2 micro program has been designed for those in search of a physical edge without the luxury of an extended training period.
This battle tested, 14 week online training program has been designed to help those in warrior professions transform their physical performance and to develop a winning mindset.
Using functional, varied and science derived training methods, you will train to become the ultimate team member and warrior athlete, who performs when it counts the most.
Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.
"This program is well on it's way to getting me where I am wanting to be physically. the programming really makes sense and the transitions from exercise to exercise leave me knowing I did exactly what I need to be doing that day, good mix of strength, cardio, and mobility work. I highly recommend this performance program."
ARE YOU WANTING TO
- Excel as a world-class warrior athlete
- Take exercise knowledge and skill to new heights
- Increase strength across all strength domains
- Increase broad spectrum warrior focused performance
Train hard and get results without over training
Excel in your chosen field or pipeline
If you do not have time to commit to the full 14 week program then this program is the perfect fit for you.
THIS TRAINING PROGRAM IS DESIGNED FOR
- The intermediate or warrior athlete looking to break plateaus and to take physical and mental performance to new heights
- The intermediate athlete looking to greatly increase strength
- The intermediate athlete looking to greatly improve their conditioning
- The warrior athlete looking for a challenge
- The warrior athlete looking for real measurable results
CONTENT YOU WILL RECEIVE
- The Warfighter Athletic T2 Micro Strength Training Protocol - advance your knowledge, skill, exercise repertoire and improve performance across all strength domains.
- Up to 3 sessions per week
- The Warfighter Athletic T2 Micro Energy Systems Development Protocol - a range of modalities coupled with varied intensities and time domains ensure specific energy system targeting, from anaerobic power to aerobic endurance.
- Up to 3 sessions per week
- Ongoing support and advice from the Warfighter Athletic coaching team
- Access to warrior only private Facebook group
- Complete package comes as an instantly downloadable PDF
- Carry weighted rucks over undulating terrain
- Sprint hills
- Push & pull sleds
- Negotiate agility grids
- Perform hypoxic sub-surface breath holds
- Perform basic to medium skill weightlifting and gymnastics movements
- Breath and recover