T-2 Micro Performance Program

T-2 Micro Performance Program

Regular price$49.00
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  • Free NZ shipping on orders $120+ NZD
  • Warfighter Warranty Protected
  • In stock, ready to ship
  • Inventory on the way

Are you looking for a training program that will help you excel in your military, law enforcement or fire fighting career?

*All training programs come as an INSTANTLY downloadable PDF.

Now available in a new and improved layout with updated programming, the T-2 Micro Performance Program is a streamlined version of our Tier 2 Performance Program for those in search of a physical edge without the luxury of an extended training period.

We took the Tier 2 Performance Program and condensed it down into an extremely efficient and effective 6-week training program. This was done to help you maximise your results and catapult your performance in a shorter time frame.

This battle tested 6-week online training program has been designed to help those in tactical and first responder professions transform their physical performance and to develop a winning mindset.

Using functional, varied and science derived training methods, you will train to become the ultimate team member and tactical athlete who performs when it counts the most.

Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.

"This program is well on it's way to getting me where I am wanting to be physically. the programming really makes sense and the transitions from exercise to exercise leave me knowing I did exactly what I need to be doing that day, good mix of strength, cardio, and mobility work. I highly recommend this performance program."

ARE YOU WANTING TO

  • Excel as a world-class tactical athlete
  • Elevate exercise knowledge and skill 
  • Increase strength across all strength domains
  • Increase broad spectrum tactical focused performance
  • Train hard and get results without over training

  • Excel in your chosen field or pipeline

If you do not have time to commit to the full Tier 2 Performance Program then this program is the perfect fit for you.

THIS TRAINING PROGRAM IS DESIGNED FOR

  • The intermediate or tactical athlete looking to break plateaus and to take physical and mental performance to new heights
  • The intermediate athlete looking to greatly increase strength
  • The intermediate athlete looking to greatly improve their conditioning
  • The tactical athlete looking for a new challenge
  • The tactical athlete looking for real and measurable results

CONTENT YOU WILL RECEIVE

  • Warfighter Athletic T2 Micro Strength Training
    • Up to 3 sessions per week
  • Warfighter Athletic T2 Micro Conditioning 
    • Up to 3 sessions per week
  • Ongoing support and advice from the Warfighter Athletic coaching team
  • Access to the exclusive Raid Training Group on Facebook
  • Complete package comes as an instantly downloadable PDF

EXPECT TO

  • Run
  • Row
  • Swim
  • Cycle
  • Carry weighted rucks over undulating terrain
  • Sprint hills
  • Push & pull sleds
  • Negotiate agility grids
  • Perform hypoxic sub-surface breath holds
  • Perform basic to medium skill weightlifting and gymnastics movements
  • Mobilize
  • Breath and recover

WARFIGHTER ATHLETIC SIZING GUIDE

If you need assistance with sizing reach out to the team at support@warfighterathletic.com

LOW PRO PANTS

 SIZE 1/2 WAIST  INSEAM EU SIZING
S - REG 39-40 CM 81CM 30/32
M - REG 41-42 CM 81CM 32/32
M - LONG 41-42 CM 86CM 32/34
L - REG 44-45 CM 81CM 34/32
L - LONG 44-45 CM 86CM 34/34
XL - REG 46-47 CM 81CM 36/32
XL - LONG 46-47 CM 86CM 36/34
2XL - REG 48-49 CM 81CM 38/32
2XL - LONG 48-49 CM 86CM 38/34

 

ASSAULT PANTS

 SIZE S M L XL XXL
WAIST 28-30 30-32 32-34 34-36 36-38
INSEAM 32 32 32 33 33


HYRBID TRAINING SHORTS 2.0

SIZE S M L XL XXL
WAIST 28 - 30 30 - 32 32 - 34 34 - 36 36 - 38
INSEAM 6" 6" 6" 6" 6"

 

Waist measurement: Place the tape around your waist where your pants would normally sit. 

Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

EDC MESH TRAINING SHORTS

SIZE S M L XL XXL
WAIST 28 - 30 30 - 32 32 - 34 34 - 36 36 - 38
INSEAM 5.5" 5.5" 5.5" 5.5" 5.5"

 

Waist measurement: Place the tape around your waist where your pants would normally sit. 

Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

THE FOXHOUND FLEECE

 SIZE S M L XL 2XL 3XL
CHEST CIRCUMFERENCE (CM)   100 106 112 118 124 130
FRONT LENGTH (CM) 67 69.5 72 74.5 77 79.5
BACK LENGTH (CM) 71 73.5 76 78.5 81 83.5
SLEEVE LENGTH (CM) 68 69.5 71 72.5 74
75.5


THE FOXHOUND VEST

 SIZE S M L XL 2XL 3XL
CHEST CIRCUMFERENCE (CM)   112 118 124 130 136 142
FRONT LENGTH (CM) 67 69.5 72 74.5 77 79.5
BACK LENGTH (CM) 71 73.5 76 78.5 81 83.5


THE COMPANY HOODIE

 SIZE S M L XL XXL 3XL
CHEST CIRCUMFERENCE (CM)   114 119 124 129 134 139
LENGTH (CM) 70 72 74 76 78 80
SLEEVE LENGTH (CM) 64 65 66 67 68 69


COMMANDO JACKET 

 SIZE S M L XL XXL
CHEST 38 40 42 44 46


COMMANDO PANT

 SIZE S M L XL XXL
WAIST 30-32 32-34 34-36 36-38 38-40
INSEAM 32 32 32 33 33

 

Waist measurement: Place the tape around your waist where your pants would normally sit. 

Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

COMMANDO HYBRID HOODIE 

 SIZE S M L XL XXL
CHEST 38 40 42 44 46


Note: The Hybrid hoodie is a fitted item, size up to the next largest size for an athletic fit.

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

COMMANDO SS & LS TEE 

 SIZE S M L XL XXL
CHEST 38 40 42 44 46


Note: The Commando Tees are fitted items, size up to the next largest size for an athletic fit.

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight.

LIFESTYLE TEE SIZING GUIDE

 SIZE S M L XL XXL
CHEST 38 40 42 44 46

 

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight.

ATTACK LEGGINGS 

 SIZE XS S M L XL 2XL
WAIST 49 53 57 61 65 69
HIPS 70 74 78 82 86 90
LENGTH 81 83 85 87 89 91
NZ SIZE 8 10 12 14 16 18


Waist measurement: Place the tape around the narrowest part of your waist. 

ATTACK SPORTS BRA

 SIZE XS S M L XL
BAND SIZE 56 60 64 68 72
NZ SIZE 6 8 10 12 14


Band size measurement: This is your under bust measurement.

SOCK SIZING

S-M (2-5)
M-L (6-10)
L-XL (11-13)

HYRBID TRAINING SHORTS 2.0

SIZE S M L XL XXL
WAIST 28 - 30 30 - 32 32 - 34 34 - 36 36 - 38
INSEAM 6" 6" 6" 6" 6"

Waist measurement: Place the tape around your waist where your pants would normally sit. 

Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

EDC MESH TRAINING SHORTS

SIZE S M L XL XXL
WAIST 28 - 30 30 - 32 32 - 34 34 - 36 36 - 38
INSEAM 5.5" 5.5" 5.5" 5.5" 5.5"

Waist measurement: Place the tape around your waist where your pants would normally sit. 

Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

THE FOXHOUND FLEECE

 SIZE S M L XL 2XL 3XL
CHEST CIRCUMFERENCE (CM)   100 106 112 118 124 130
FRONT LENGTH (CM) 67 69.5 72 74.5 77 79.5
BACK LENGTH (CM) 71 73.5 76 78.5 81 83.5
SLEEVE LENGTH (CM) 68 69.5 71 72.5 74
75.5


THE FOXHOUND VEST

 SIZE S M L XL 2XL 3XL
CHEST CIRCUMFERENCE (CM)   112 118 124 130 136 142
FRONT LENGTH (CM) 67 69.5 72 74.5 77 79.5
BACK LENGTH (CM) 71 73.5 76 78.5 81 83.5


THE COMPANY HOODIE

 SIZE S M L XL XXL 3XL
CHEST CIRCUMFERENCE (CM)   114 119 124 129 134 139
LENGTH (CM) 70 72 74 76 78 80
SLEEVE LENGTH (CM) 64 65 66 67 68 69


COMMANDO JACKET 

 SIZE S M L XL XXL
CHEST 38 40 42 44 46


COMMANDO PANT

 SIZE S M L XL XXL
WAIST 30-32 32-34 34-36 36-38 38-40
INSEAM 32 32 32 33 33

Waist measurement: Place the tape around your waist where your pants would normally sit. 

Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

COMMANDO HYBRID HOODIE 

 SIZE S M L XL XXL
CHEST 38 40 42 44 46


Note: The Hybrid hoodie is a fitted item, size up to the next largest size for an athletic fit.

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

COMMANDO SS & LS TEE 

 SIZE S M L XL XXL
CHEST 38 40 42 44 46


Note: The Commando Tees are fitted items, size up to the next largest size for an athletic fit.

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight.

LIFESTYLE TEE SIZING GUIDE

 SIZE S M L XL XXL
CHEST 38 40 42 44 46

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight.

ATTACK LEGGINGS 

 SIZE XS S M L XL 2XL
WAIST 49 53 57 61 65 69
HIPS 70 74 78 82 86 90
LENGTH 81 83 85 87 89 91
NZ SIZE 8 10 12 14 16 18


Waist measurement: Place the tape around the narrowest part of your waist. 

ATTACK SPORTS BRA

 SIZE XS S M L XL
BAND SIZE 56 60 64 68 72
NZ SIZE 6 8 10 12 14


Band size measurement: This is your under bust measurement.

SOCK SIZING

S-M (2-5)
M-L (6-10)
L-XL (11-13)

Warfighter Athletic currently offers:

FREE Standard Shipping on all domestic orders over $120 NZD

FREE Standard Shipping on all Australian orders over $150 AUD

FREE DHL Express Shipping for all Australian orders over $250 AUD

FREE DHL Express Shipping for all International orders over $300 NZD

For all shipping and apparel related questions fire an email to support@warfighterathletic.com

We ship globally, if you want to make sure we ship to your country simply go through the checkout and enter your address, if it is accepted we will ship to your country.

We have 2 fulfillment locations:

1. San Diego, all US and Northern Hemisphere orders are dispatched from here using the www.warfighterathletic.com website. 

2. New Zealand, all New Zealand and Australian orders are dispatched from here using the www.warfighterathletic.co.nz website. 

If you want to go into the NZ HQ simply email the team at support@warfighterathletic.com and organize a time to drop by.

The NZ HQ is located at 20 Tongariro Street, Paraparaumu, 5032 (inside 318 Fitness).

Delays

  1. We will always work hard to get your order out the door in 1-2 business days, if you order on a Friday afternoon your order will not be dispatched until Monday.
  2. Shipping is a fickle beast! Your package from time to time may arrive late, we have no control over what the shipping company or your customs does with the package.
  3. If there is a delay, we will do everything in our power to find where your order is, remember if you pay for NON-TRACKED then you do not get tracking information and neither do we.
  4. If you need help with shipping, send an email to support@warfighterathletic.com

Customs Fees & Taxes

We only charge you for the cost of shipping your order, it does not include import, customs or duties taxes applied by your country.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Our biggest sale of the year is live which is an exciting yet busy time. It is important to all of our team that you always have a great experience when shopping with us. On that note it is important to understand a few things about this time of year. 

Q: Will shipping times remain the same? 
A: We will always do our best to get your order out the door as fast as possible but you need to expect some delays this time a year. We will be processing a lot of orders and shipping companies will be under pressure with all of the sales. Please be patient. 

Q: Why won't the discount codes work? 
A: Given the large storewide discounts during our Black November Sale, all codes are turned off until after the sale. 

Q: Is there free shipping available? 
A: Yes. We are still a small veteran owned and operated company. To make this event profitable so we can continue to serve this community, we have to increase the free shipping threshold during the sale. 

Q: How do I get help with my order or choosing a product? 
A: Our team is here to help you during the sale but please be patient and expect longer reply times during Black November. Our best email is support@warfighterathletic.com

Q: Will I get a free gift with my order? 
A: Free gifts are limited so you want to get in quick. As long as you hit the thresholds for free gifts, they will be added to your cart automatically with no codes needed. 

Q: How do I process a return or exchange?
A: Due to the large discounts on all products there are no returns or exchanges for any items purchased during the Black November Sale. 

If you have any further questions or need any help feel free to reach out to the team at support@warfighterathletic.com

Customer Reviews

Based on 15 reviews
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(14)
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N
Nate Tatai
T-2 programme

Brooooooo! This plan took my training for selection up that extra notch at the right time. I was feeling a little stale with my plan and this tweaked it to perfection. Shot Fitzy!!

J
JP
Foundation

Really helps you set up your foundation strength training, mobility.

J
Justen Imsande
Great functional training on a tight schedule

I am finishing my 3rd week of the program and would highly recommend it. Working multiple jobs and an infant at home leaves me with little time to workout. This program produces results and is not time consuming. Can’t wait to move to the Full T-2 program next.

R
Reece Overton
Mr Reece Overton

Amazing set up. Strength and cardio have sky rocketed through the roof. Can't wait to go tier 1!!! Do yaself a favour and just get it

K
Kris McClure
Awesome gear

Purchased the duffel pack for heavy pack walks, awesome quality! Also purchased the training programme Tier2 and just started so stay tuned


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