14 Week Tier 2 Performance Program
- Get instant access via a downloadable PDF
- Lifetime access to your training program
- Access to exclusive Raid Training Group
Are you looking for a training program that will help you excel in your military, law enforcement or fire fighting career?
*All training programs come as an INSTANTLY downloadable PDF.
This battle tested, 14 week online training program has been designed to help those in warrior professions transform their physical performance and to develop a winning mindset.
Using functional, varied and science derived training methods, you will train to become the ultimate team member and warrior athlete, who performs when it counts the most.
Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.
"I’ve purchased plenty of programs, soflete, bodyspartan, beastmode Jones not knocking any other programs but this program is hands down the best for being in the military, guys are always answering any questions I have and keeping me accountable would 110% recommend."
ARE YOU WANTING TO
- Excel as a world-class warrior athlete
- Take exercise knowledge and skill to new heights
- Increase strength across all strength domains
- Increase broad spectrum warrior focused performance
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Train hard and get results without over training
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Excel in your chosen field or pipeline
If you answered yes to any of the above, our training system will give you the tools required to be a high-performing, high-achieving warrior athlete.
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The intermediate or warrior athlete looking to break plateaus and to take physical and mental performance to new heights
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The intermediate athlete looking to greatly increase strength
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The intermediate athlete looking to greatly improve their conditioning
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The warrior athlete looking for a challenge
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The warrior athlete looking for real measurable results
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The Warfighter Athletic Mindset & Goal Setting Package
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The WAPP Assessment Protocol – pre & post program assessment provides a start point, a baseline to monitor and track improvements throughout the program, and also provides a target to destroy at the end of the training block.
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The WAPP 14 week TIER TWO Training Schedule.
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The WAPP 12 week TIER TWO Strength Training Protocol
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Up to 3 sessions per week
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The WAPP 12 week TIER TWO Energy Systems Development Protocol
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Up to 3 sessions per week
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Ascend Nutrition Meal Plan
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Ongoing support and advice from the Warfighter Athletic coaching team
- Access to warrior only private Facebook group
- Complete package comes as an instantly downloadable PDF
- Run
- Row
- Swim
- Cycle
- Carry weighted rucks over undulating terrain
- Sprint hills
- Push & pull sleds
- Negotiate agility grids
- Perform hypoxic sub-surface breath holds
- Perform basic to medium skill weightlifting and gymnastics movements
- Mobilize
- Breath and recover
If there is anything you can't complete we will be here to work with you on a alternative exercise or movement.