14 week online military training program for special forces

14 Week Tier 3 Performance Program

Regular price $99.00
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Only -37 items in stock!

Are you wanting to prepare for and excel during entry level training and testing into the warrior professions?

*All training programs come as an INSTANTLY downloadable PDF.

Designed to build a strong foundation for success, this 14 week online training program will help you prepare for the physical and mental demands of entry level training and testing into the military, law enforcement and fire fighting professions, or what we call the warrior professions.

Using functional, varied and science derived training methods, our goal is to prepare you both physically and mentally, ensuring your success and domination during entry level training and testing, securing your career in your chosen field.

Put in the work now and you will reap the rewards later, in your career, health, performance and life.

Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.

"I have tried several different programs over the years with varying success. But for the first time I feel that this program really gave me the proper means to achieve what I set out to do and that is very much due to the amount of emphasis the Warfighter Athletic programs put on the mental side of training. The profound motivation together with constant support and psyching from their IG and members only FB group, and of course the well thought through exercise program with demanding aerobic and weight training are guaranteed to get you in shape. I chose the Tier 3 program because I didn’t have too much experience with weights, but I had a good base fitness and this program really helped me to build even more solid foundation to build on, and I will definitely will go on to do Tier 2 program too. I cannot recommend Warfighter Athletic enough, these guys rock!"

ARE YOU WANTING TO

  • Build the foundations of warrior performance
  • Gain the physical and mental skills required to excel in entry level training into the military
  • Build strength
  • Increase cardio respiratory fitness
  • Get prepped without over training

    • Dominate during entry level training and testing

    Our training system gives you the tools to increase physical and mental performance needed to excel during entry level training into Military service, or everyday life.

    THIS TRAINING PROGRAM IS DESIGNED FOR

    • The novice athlete or recruit

    • The novice athlete looking to build strong strength and conditioning foundations

    • The novice athlete looking to dominate entry level training into the military or LE roles

    • The novice athlete looking to be challenged

    • The novice athlete looking for for real measurable results

    CONTENT YOU WILL RECEIVE

    • The Warfighter Athletic Mindset & Goal Setting Package.

    • The WAPP Assessment Protocol – pre & post program assessment provides a start point, a baseline to monitor and track improvements throughout the program, and also provides a target to destroy at the end of the training block.

    • The WAPP 14 week TIER THREE Training Schedule

    • The WAPP 12 week TIER THREE Strength Training Protocol

      • 2 sessions per week

    • The WAPP 12 week TIER THREE Energy Systems Development Protocol

      • Up to 3 sessions per week

    • Ascend Nutrition Meal Plan

    • Ongoing support and advice from the Warfighter Athletic coaching team

    • Access to warrior only private Facebook group

    • Complete package comes as an instantly downloadable PDF

    EXPECT TO

    • Run
    • Row
    • Swim
    • Cycle
    • Carry weighted rucks over undulating terrain
    • Sprint hills
    • Push & pull sleds
    • Negotiate agility grids
    • Perform basic weightlifting and gymnastics movements
    • Mobilize
    • Breath and recover

    If there is anything you can't complete we will be here to work with you on a alternative exercise or movement.

    All measurements displayed below are measurements of the garment laid out on a flat surface. As a general rule of thumb, purchase the size your wear most often. 

    If you need assistance with sizing reach out to the team at support@warfighterathletic.com

    DIRECT ACTION JACKET SIZING CHART

    Chest measurement is taken 1" below the arm hole.

    Sleeve is taken from upper most point in the sleeve.

    Measurements are in INCHES

     SIZE CENTER BACK LENGTH CHEST SLEEVE
    S 30 1/2 22 3/4 27
    M 31 1/4 23 3/4 27 5/8
    L 32 24 3/4 28 1/4
    XL 33 1/2 26 3/4 28 7/8
    XXL 35 28 3/4 29 1/2


    DIRECT ACTION PANTS SIZING CHART

    Waist is taken along the top of the pants with the pants in a relaxed state with none of the waist band adjustment tabs in use. 

    Hip is taken 9" from the waist top edge.

    Inseam is taken from the highest point in the crotch to the bottom most edge of the pants. 

    Measurements are in INCHES

     SIZE WAIST HIP INSEAM
    S 32 42 1/2 32 1/4
    M 34 45 32 3/4
    L 36 47 1/2 32 3/4
    XL 38 50 33 1/4
    XXL 40 52 1/2 33 1/4


    DIRECT ACTION HYRBID HOODIE SIZING CHART

    Body length is taken from the highest point in the shoulder on the front of the garment.

    Chest measurement is taken 1" below the arm hole.

    Sleeve is taken from the center back along the sleeve.

    Measurements are in INCHES

     SIZE BODY LENGTH FROM HPS CHEST SLEEVE
    S 28 19 1/4 33 3/4
    M 28 3/4 20 34 1/2
    L 29 1/2 20 3/4 35 1/2
    XL 30 1/4 21 1/2 36
    XXL 31 22 1/2 37


    DIRECT ACTION SS TEE SIZING CHART

    Body length is taken from the highest point in the shoulder on the front of the garment.

    Chest measurement is taken 1" below the arm hole.

    Sleeve is taken from the center back along the sleeve.

    Measurements are in INCHES

     SIZE BODY LENGTH FROM HPS CHEST SLEEVE
    S 27 19 1/4 17
    M 28 20 17 1/3
    L 28 3/4 20 3/4 17 3/4
    XL 29 1/2 21 1/2 18
    XXL 30 1/3 22 1/2 18 1/2


    DIRECT ACTION LS TEE SIZING CHART

    Body length is taken from the highest point in the shoulder on the front of the garment.

    Chest measurement is taken 1" below the arm hole.

    Sleeve is taken from the center back along the sleeve.

    Measurements are in INCHES

     SIZE BODY LENGTH FROM HPS CHEST SLEEVE
    S 27 19 1/4 33
    M 28 20 33 3/4
    L 28 3/4 20 3/4 34 1/2
    XL 29 1/2 21 1/2 35 1/2
    XXL 30 1/3 22 1/2 36


    ORIGINAL COTTON/POLY TEE SIZING CHART

    Body length is taken from the highest point of the shirt to the lowest.

    Chest measurement is taken 1" below the arm hole.

    Sleeve is taken from upper most point in the sleeve.

    Measurements are in INCHES. 

     SIZE BODY LENGTH CHEST
    XS 27 17 1/2
    S 28 19
    M 29 20 1/2
    L 30 22
    XL 31 24
    XXL 32 26


    WARRIOR ATHLETE SS TEE SIZING CHART

    Body length is taken from the highest point of the shirt to the lowest.

    Chest measurement is taken 1" below the arm hole.

    Sleeve is taken from upper most point in the sleeve.

    Measurements are in centimeters

     SIZE BODY LENGTH CHEST SLEEVE
    XS 66 49 20
    S 68 51 20.5
    M 70 53 21
    L 72 55 21.5
    XL 74 57 22
    XXL 76 59 22.5


    WARRIOR ATHLETE LS TEE SIZING CHART

    Body length is taken from the highest point of the shirt to the lowest.

    Chest measurement is taken 1" below the arm hole.

    Sleeve is taken from upper most point in the sleeve.

    Measurements are in centimeters

     SIZE BODY LENGTH CHEST SLEEVE
    XS 66 49 70.5
    S 68 51 72.5
    M 70 53 74.5
    L 72 55 76.5
    XL 74 57 78.5
    XXL 76 59 80.5


    WARRIOR ATHLETE HOODIE SIZING CHART

    Body length is taken from the highest point of the shirt to the lowest.

    Chest measurement is taken 1" below the arm hole.

    Sleeve is taken from upper most point in the sleeve.

    Measurements are in centimeters

     SIZE BODY LENGTH CHEST SLEEVE
    XS 69 52 67
    S 71 54 68
    M 73 56 69
    L 75 58 70
    XL 77 60 71
    XXL 79 62 72


    WOMENS WARRIOR ATHLETE LEGGINGS 
    SIZING CHART

    Measurements are in centimeters

     SIZE OUTSEAM WAIST HIP
    XS 76 52 35
    S 78 56 37
    M 80 60 39
    L 82 64 41


    WOMENS WARRIOR ATHLETE SPORTS BRA 
    SIZING CHART

    Measurements are in centimeters

    SIZE LENGTH CHEST
    XS 39 35
    S 40 37
    M 41 39
    L 42 41

    Warfighter Athletic currently offers FREE shipping across New Zealand and FREE DHL Express Shipping for all International orders over $300 NZD.

    For all shipping and apparel related questions fire an email to support@warfighterathletic.com

    We ship globally, if you want to make sure we ship to your country simply go through the checkout and enter your address, if it is accepted we will ship to your country.

    We have 2 fulfillment locations:

    1. San Diego, all US and Northern Hemisphere orders are dispatched from here using the www.warfighterathletic.com website. 

    2. New Zealand, all New Zealand and Australian orders are dispatched from here using the www.warfighterathletic.co.nz website. 

    If you want to go into the NZ HQ simply email the team at support@warfighterathletic.com and organize a time to drop by.

    The NZ HQ is located at 20 Tongariro Street, Paraparaumu, 5032 (inside 318 Fitness).

    Delays

    1. We will always work hard to get your order out the door in 1-2 business days, if you order on a Friday afternoon your order will not be dispatched until Monday.
    2. Shipping is a fickle beast! Your package from time to time may arrive late, we have no control over what the shipping company or your customs does with the package.
    3. If there is a delay, we will do everything in our power to find where your order is, remember if you pay for NON-TRACKED then you do not get tracking information and neither do we.
    4. If you need help with shipping, send an email to support@warfighterathletic.com

    Customs Fees & Taxes

    We only charge you for the cost of shipping your order, it does not include import, customs or duties taxes applied by your country.

    Customer Reviews

    Based on 19 reviews
    89%
    (17)
    5%
    (1)
    5%
    (1)
    0%
    (0)
    0%
    (0)
    A
    Amy Martin
    MEGA GAINS

    Onto the 6th week of the program and already have progressed so much! Feeling stronger and fitter, can’t wait to finish the whole 14 weeks. Easy program to follow and stick to, but still challenging and results are coming through fast!!!!

    J
    James Furlong

    14 Week Tier 3 Performance Program

    J
    John Seward
    Initial thoughts

    Programme looks great however could have done with more warning about how much specific gear is required I.e. barbell, rack and enough weights to max your back squat. Haven’t been able to start it as I’m waiting to get the weights

    G
    Gareth Hughes
    Building a better me

    So far I am lovin' this program. Not only is it helping to build a stronger, faster me, it is forcing me to build better habits and become stronger mentally. Can't wait to look back and see how far I've come.

    J
    Jonathan Mackey

    Awesome and quick contact
    Have read the plan and done the first week of program and looking forward to future results

    Customer Reviews

    Based on 19 reviews
    89%
    (17)
    5%
    (1)
    5%
    (1)
    0%
    (0)
    0%
    (0)
    A
    Amy Martin
    MEGA GAINS

    Onto the 6th week of the program and already have progressed so much! Feeling stronger and fitter, can’t wait to finish the whole 14 weeks. Easy program to follow and stick to, but still challenging and results are coming through fast!!!!

    J
    James Furlong

    14 Week Tier 3 Performance Program

    J
    John Seward
    Initial thoughts

    Programme looks great however could have done with more warning about how much specific gear is required I.e. barbell, rack and enough weights to max your back squat. Haven’t been able to start it as I’m waiting to get the weights

    G
    Gareth Hughes
    Building a better me

    So far I am lovin' this program. Not only is it helping to build a stronger, faster me, it is forcing me to build better habits and become stronger mentally. Can't wait to look back and see how far I've come.

    J
    Jonathan Mackey

    Awesome and quick contact
    Have read the plan and done the first week of program and looking forward to future results