Weekly Warrior Workout 116
The journey of a thousand miles begins with one step. - Lao Tzu
Change only begins when you do. No amount of thinking or planning will ever change you, only action can do that.
Finish the last strength day of the week strong before we get into our challenge event tomorrow!
Week 1 - Day 5
AM – 5KM + COMPULSORY’S5km Run
Max Push Ups
Max Pull Ups
Max Sit Ups
PM - STRENGTH
A1: Back Squat: 3 x 15-20
Rest: 1 minute
B1: DB Lunges: 3 x 15-20
Rest: 1 minute
C1: Goblet Squat: 3 x 15-20
Rest: 1 minute
D1: Leg extension: 3 x 15-20
Rest: 1 minute
E1: Leg Curl: 3 x 15-20
Rest 1 minute
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