Weekly Warrior Workout 116

The journey of a thousand miles begins with one step. - Lao Tzu

Change only begins when you do. No amount of thinking or planning will ever change you, only action can do that. 

Finish the last strength day of the week strong before we get into our challenge event tomorrow! 

Week 1 - Day 5 

AM – 5KM + COMPULSORY’S
5km Run
Max Push Ups
Max Pull Ups

Max Sit Ups

PM - STRENGTH
A1: Back Squat: 3 x 15-20
Rest: 1 minute

B1: DB Lunges: 3 x 15-20
Rest: 1 minute

C1: Goblet Squat: 3 x 15-20
Rest: 1 minute

D1: Leg extension: 3 x 15-20
Rest: 1 minute

E1: Leg Curl: 3 x 15-20
Rest 1 minute

PURSUE EXCELLENCE. LIVE READY. 

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