Weekly Warrior Workout 107

Dominate The Basics! 

This weeks workout takes you through a conditioning day of training from the Military Mental Toughness Program. Through out the 12 week training cycle you will go through 3 phases of training, with each phase being a different methodology to keep your body and mind guessing. 

This is a lung buster of a workout, send it! 

AM OR PM - INTERVAL & CIRCUIT TRAINING
250m Row: 2 x 4 sets
Rest Between Reps: 3 x row time
Rest Between Sets: 4 minutes

-Rest 5-10 minutes-

20 MINUTE AMRAP
10 Pull Ups
20 Push Ups
30 Air Squats
15 Pull Ups
30 Push Ups
45 Air Squats
20 Pull Ups
40 Push Ups
60 Air Squats
25 Pull Ups
50 Push Ups
75 Air Squats
30 Pull Ups
60 Push Ups
90 Air Squats

PURSUE EXCELLENCE


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