This week we are getting in the pool because as Combat Athletes we operate regardless of weather, season, or terrain.
25m Freestyle Sprint
Aim: Complete each length using minimal breaths - only breathe when necessary.
Rest: 60sec b/t reps | 2min b/t sets
Conduct: Sprint 25m, rest 60 seconds, sprint 25m rest 60 seconds, sprint 25m rest 2 minutes. That is 1 set out of 4.
This workout is out of the 14 Week Tier 2 Performance Program.