Weekly Warrior Workout 110

This week we are getting in the pool because as Combat Athletes we operate regardless of weather, season, or terrain. 


25m Freestyle Sprint

Aim: Complete each length using minimal breaths - only breathe when necessary.

Rest: 60sec b/t reps | 2min b/t sets


Sets: 4

Conduct: Sprint 25m, rest 60 seconds, sprint 25m rest 60 seconds, sprint 25m rest 2 minutes. That is 1 set out of 4. 

This workout is out of the 14 Week Tier 2 Performance Program.

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