WEEKLY WARRIOR WORKOUT 8

Strength Endurance
40min EMOM:
Min 1 - 4x25m Shuttle
Min 2 - Barbell Complex, 3 Deadlift + 3 Hang Clean + 3 STOH 80% of BW
Min 3 - 10 Pull Up
Min 4 - 2x25m Waiters Walk 30kg+ (25m each arm)

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