The name says it all, this weeks workout is all about being Warfighter Athletic, not just gym or Saturday night athletic.
For the warrior athlete, strength and conditioning work is a but a tool to help them to perform outside, in the real world, regardless of weather season or terrain, this is our arena.
Carrying a ruck of what ever weight you can manage, seek out a local walking track or trail and get into the great outdoors.
Pick a challenging route that is undulating with plenty of leg work required.
Minimum ruck weight of 20kg.
Minimum distance: 5km
Underload, charging up hills, this is where the warrior athlete reigns supreme.
Get out there, into our arena and become comfortable being uncomfortable.