Weekly Warrior Workout 93

"Enthusiasm is common. Endurance is rare" - Angela Duckwort

Here is an inside look into a Phase 2 strength training day within our new and extremely popular Military Mental Toughness Program.

AM – 5KM + COMPULSORY’S
5km Run
Max Push Ups
Max Pull Ups
Max Sit Ups

PM - STRENGTH
A1: Barbell Back Squat: 4 x 5
A2: Weighted Pull Up Under Hand Grip: 4 x 5
Rest: 3 minutes


B1: 20m Barbell Walking Lunge @ 50% Body
weight / 40% BW / 30% BW
B2: Weighted Pull Up: 3 x 6-8
Rest: 2 minutes


C1: Supine Barbell Row – Legs elevated: 3 x 6-8
C2: Goblet Squat: 3 x 6-8
Rest: 2 minutes

Right now you can get 30% off ALL training programs with the ON IT OCTOBER Sale! CLICK HERE to learn more about our newest and most popular training program, The Military Mental Toughness Training Program.


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