Tier 1 Workout
500m Row: 4 reps x 2 sets
Target times: <1:35
Rest Time: 1:1 b/t reps and 3min b/t sets
The Tier 1 is our most difficult training program in regards to standards, volume, intensity and variety of skill. If you think you have what it takes to take on the full 14 week package then CLICK HERE.
*If you don't have the luxury of sticking to a 14 week program then CLICK HERE to learn more about the 6 week Micro Series Program.