Weekly Warrior Workout 80
Battle PT
INFIL
5km Run
Rest 5 minutes
OBJECTIVE
400m Assault Bike or Run
21 Pull Ups
21 Dips
21 Push Ups
400m Assault Bike or Run
15 Pull Ups
15 Dips
15 Push Ups
400m Assault Bike or Run
9 Pull Ups
9 Dips
9 Push Ups
EXFIL
Stretch, Hydrate and Refuel
* Wear a weighted vest throughout if you have one
Hi my name is Gary Clay. I live in Grindelwald, Tasmania/ Australia. I immigrated from England when I was 6 years old with my parents. I desperately wanted to join the Australian Army and serve as a rifleman and in the SAS (Special Air Service). Unfortunately I was deemed medically unfit for military service. I was guttered, devastated. I have never gotten over it. However, I am a security guard and I look after myself as a dedicated myself to fitness and looking after myself. I will be investing in your fitness program. Excellent work guys. Keep it up.
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