Weekly Warrior Workout 76

Aerobic Power - Tier 2 Example Workout

Exercise: 1000m Row/Run

Target Times: 3:15 - 3: 45

Work To Rest Ratio: 1:1 (rest the time it takes to complete the rep)

Reps: 4

*Walking recovery between reps. Record your times.


Leave a comment

Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.