STRENGTH TRAINING PROTOCOL
A1: 3 x 5 | Bench Press | Rest 4 mins
A2: 3 x 5 | Barbell Deadlift
B1: 3 6-7 each side | Single Arm Dumbbell Incline Press | Rest 4 mins
B2: 3 x 6-7 Barbell Romanian Deadlift
* work to failure on the last working set for each exercise
Odds: 10-12 Dips
Evens: 20 Seconds of hanging L sit or knee raise
* exercises paired with the same letter, for example A1 and A2 are to be conducted as a super set.
This is an example of a strength training session out of the Tier 2 program. At Warfighter Athletic our goal is help you to become a well rounded athlete that excels in the gym and tactical environment. For the full training experience CLICK HERE and take the quiz to see what level is best suited for you and your goals.