Weekly Warrior Workout 64

Met- Con/Aerobic Capacity & Strength Endurance

15min AMRAP of:
21 Deadlift 1/2 BW
18 Press Up
15 Knee to Elbow (hanging from a pull up bar)
12 Burpee

Stand by, stand by, GO!


Leave a comment

Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.