Weekly Warrior Workout 59
Tier 3 Met-Con
3 Rounds of 5 min AMRAP:
20 Cal Row
15 Burpee Box Jump 20" Box
10 Single Arm KB Push Press 20kg/16kg/12kg
Rest 5 mins between sets
*To make it a little more spicy remove the rest periods!
Tier 3 Met-Con
3 Rounds of 5 min AMRAP:
20 Cal Row
15 Burpee Box Jump 20" Box
10 Single Arm KB Push Press 20kg/16kg/12kg
Rest 5 mins between sets
*To make it a little more spicy remove the rest periods!
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