WEEKLY WARRIOR WORKOUT 40

Bronco Test

This is a shuttle run test for total time. Complete as follows:

• Set cones or markers at 20m, 40m and 60m.
• Perform Shuttles there and back to each distance to complete one set.
• Complete 5 sets.
• No rest between sets!

Standards

Excellent: 4:23 – 4:40

Good: 4:40 – 5:00

Average: 5:00 – 5:20