THE IMPOSSIBLE TEST – Compliments of Paddy Anson
You will need a Concept 2 Rower, Ski Erg & WattBike or Bike Erg
For Total Workout Time: (excluding rest)
A1. 1km Row
B1. 1km Ski
C1. 2km Bike
If you only have one bit or equipment then conduct the workout on that one bit of equipment!