WEEKLY WARRIOR WORKOUT 36

THRIVE IN THE CHAOS.

100 - Push Ups

90 - Barbell Deadlift @ Body Weight

80 - Shoulder To Overhead @ 40kg

70 - Pull Ups

60 - Bar or Ring Dips

50 - Burpees

40 - Box jump (pick a challenging height)

30 - Bench @ Body Weight

20 - Toes To Bar

10 - 10m Rope Climb

GIVE IT YOUR ALL, LEAVE NOTHING IN YOUR GAS TANK.


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