WEEKLY WARRIOR WORKOUT 16

Strength Endurance & Aerobic Power

A1. Max Reps Bench Press at 60kg

B1. For Time:
5 sets for combines total time:
2 x 10m Legless Rope Climbs Full Body
10m Handstand Walk 3 Wall Climbs
5 GTOH 80kg/55kg 50kg/35kg
4 X 25m Shuttles
Rest 3min

*Combine all 5 times, excluding rest periods, then subtract the bench press score from the combined time to find the total score in seconds. Black = Rx / Green = regression.