Weekly Warrior Workout 149

This week we are hooking into a conditioning workout from Phase 2 - Hybrid Raider Program. Stand by to enter the hurt locker on this one. 


Warm up:

2-3 min slow pace on rower to warm up 20 air squats

15 KB swings

5 push ups

Chipper for time 80 cal row

50 air squats

60 cal row

40 KB swings

40 cal row

30 burpees

20 cal row

20 devils press (2x DBs)

10 cal row


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