Weekly Warrior Workout 149
This week we are hooking into a conditioning workout from Phase 2 - Hybrid Raider Program. Stand by to enter the hurt locker on this one.
Conditioning
Warm up:
2-3 min slow pace on rower to warm up 20 air squats
15 KB swings
5 push ups
Chipper for time 80 cal row
50 air squats
60 cal row
40 KB swings
40 cal row
30 burpees
20 cal row
20 devils press (2x DBs)
10 cal row
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