Weekly Warrior Workout 142
This weeks workout is a conditioning workout from our Raid Ready Program.
Conditioning
Warm up:
5 min cardio, light and steady
CHIPPER
200m row (300m bike)
25 push press
50 KB swings
200m row (300m bike)
25 burpees
25 power cleans | If you are not familiar with this lift using a barbell, two DBs can be used.
200m row (300m bike)
25 push press
50 KB swings
200m row (300m bike)
Note: For the push press, use a barbell with a weight you can push for a minimum of 10 reps
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