Weekly Warrior Workout 141

No Pain, No Gain 🏴‍☠️

Smash this circuit from our Raid Ready 8 Week Strength & Conditioning Program.

Conditioning 2

Warm up: 5 min cardio, light and steady

10 rounds for time
5 burpees
10 air squats
15 lunges
50m shuttle

Note: Add a weight vest if available, no more than 10kg.

With minimal equipment needed you have zero excuses to not hit this one!


1 comment

  • John Coleman

    Good circuit. My knees don’t let me do lunges well. Any options?

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