Weekly Warrior Workout 140

This weeks warrior workout will be focusing on running conditioning. This type of workout is ideal for improving your 1.5 mile / 2.4km run for fitness testing or in an operational setting, your ability to move around the battle field at speed.
He who is hard to shoot, is hard to kill. 
WARM UP 
5 Minutes light jogging 
2 Rounds:
20 Glute Bridges 
20 Lunges 
40 Calf Pumps
Hip mobility + additional dynamic stretches 
WORKOUT
1 X 800M Run
4 min rest 
4 x 400M Run 
2 min rest between reps
Record times "what gets measured, gets improved"
5 mins rest into:
100 Air Squats
50 Push Ups
100 Curl Ups
30 Pull Ups 

PURSUE EXCELLENCE


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