Weekly Warrior Workout 140

This weeks warrior workout will be focusing on running conditioning. This type of workout is ideal for improving your 1.5 mile / 2.4km run for fitness testing or in an operational setting, your ability to move around the battle field at speed.

He who is hard to shoot, is hard to kill. 

5 Minutes light jogging 
2 Rounds:
20 Glute Bridges 
20 Lunges 
40 Calf Pumps
Hip mobility + additional dynamic stretches 

1 X 800M Run
4 min rest 
4 x 400M Run 
2 min rest between reps
Record times "what gets measured, gets improved"

5 mins rest into:

100 Air Squats
50 Push Ups
100 Curl Ups

30 Pull Ups