Aerobic Capacity - Go Hard Or Go Home

For Time:
100 Cal Row or 1km Run (Row alternative)
90 KB Snatch 20kg/12kg 16kg/8kg
80 Cal Row or 800m Run
70 Chest To Ground Press Up
60 Cal Row or 600m Run
50 Ground To Overhead 50kg/35kg 40kg/30kg
40 Cal Row or 400m Run
30 Chest To Bar Pull Up + Toes To Bar
20 Cal Row or 200m Run
10 Bar Muscle Up

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