Weekly Warrior Workout 138
Let's kick the year off focusing on the essentials! In this workout we are going to work on improving your run times and building your gas tank. Although it is important to be strong, cardio reigns supreme when it comes to being fit for battle.
WARM UP
5 minutes of light jogging
2 rounds:
20 Glute Bridges
20 Lunges
40 Calf Pumps
Dynamic Stretching
WORKOUT
1 X 800m Run
4 minutes rest
4 x 400m run
2 minutes rest between each interval
5 minutes rest
COMPULSORIES
100 Air Squats
50 Push Ups
100 Curl Ups
BONUS: 30 Pull Ups
Break up reps into as little sets as possible.
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