Weekly Warrior Workout 136

Attack this grinder! Here is one that will test you physically and mentally! 

WARM UP 

  • 5 mins cardio / machine 
  • dynamic stretching 

WORKOUT 

  • 200 box step overs for time
  • Every break = 10 burpees 
  • Extra: carry a power bag, sand bag, or wear a weighted vest
  • Note: aim to alternate legs with each step over and if using a sand bag alternate shoulders throughout. 

PURSUE EXCELLENCE


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