Weekly Warrior Workout 136

Attack this grinder! Here is one that will test you physically and mentally! 


  • 5 mins cardio / machine 
  • dynamic stretching 


  • 200 box step overs for time
  • Every break = 10 burpees 
  • Extra: carry a power bag, sand bag, or wear a weighted vest
  • Note: aim to alternate legs with each step over and if using a sand bag alternate shoulders throughout. 


1 comment

  • Chanel

    This workout was a treat. Definitely a grinder if you’re wearing a weighted vest and using a sandbag.

    These workouts are awesome keep them coming!

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