Weekly Warrior Workout 134

As we head into the last few weeks of our Tier Series 6 & 12 week performance programs being available, we're going to keep sharing workouts from these programs! Here is a workout that will help you smash run times and enhance your aerobic power. 

Run or Row / Aerobic Power 

1000m Row or Run 

Target Times: 3:15 - 3:45 

Work to rest ratio: 1:1

4 Reps 

Your training should be calculated, leaving nothing to chance, ensuring you get maximum results.

Pursue Excellence

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