Weekly Warrior Workout 126

This week we are working on expedition fitness, when it comes to true functional military fitness the ability to cover distance regardless of terrain reigns supreme. 

RUCK / PACK MARCH

Distance: 8km / 5miles

Weight: 20-25kg Pack/Ruck walk over mixed terrain

Intensity: 180bpm minus your age. Stay within 10bpm of max HR eg. 180-30(age) = 150(max heart rate) 140-160(within the 10bpm variation)

EMBRACE THE RUCK!


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