Weekly Warrior Workout 123

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path."

INTERVAL TRAINING & CIRCUIT TRAINING

1200m Run x 3
Rest Time: 1 minute 30 Seconds
Target Time: 4:50 – 4:54

The goal is not to run it as fast as possible but to pace the run instead.

-Rest 5-10 minutes-

5 Rounds – 1 Minute Stations
Station 1: Box Jumps
Station 2: Push Ups
Station 3: Walking Lunge
Station 4: Pull Ups

This workout is from our Military Mental Toughness Program.


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