Weekly Warrior Workout 112

This week we are doing something unique! Every day this week we will be sharing a days training from week 1 of the Military Mental Toughness Program.

The training program is extremely unique, throughout the 12 weeks you will undergo 3 different training cycles, with each cycle being a different training methodology. This is done to keep your mind and your body guessing and the results coming. 

We also utilize progressive overload, this means we increase the volume and intensity over time, this ensures you continue to grow and see increases in performance over time. 

As well as the weeks strength & conditioning training, every Saturday, you will be provided a unique challenge for you to conquer with peak and challenge events. These events are designed to push you well and truly beyond your comfort zone! 

Week 1 - Day 1

AM – 5KM + COMPULSORY’S
5km Run
Max Push Ups
Max Pull Ups
Max Sit Ups

PM - STRENGTH
A1: Barbell Bench Press: 3 x 15-20
Rest: 1 minute

B1: DB Incline Bench Press: 3 x 15-20
Rest: 1 minute

C1: Single Arm Flat DB Bench Press: 3 x 15-20
each side
Rest: 1 minute

D1: Ring/Bar Dips: 3 x 12-15

If you cannot reach these rep ranges do max reps instead or use a strength band for assistance. Add weight to increase resistance and difficulty.