Weekly Warrior Workout 109

INTERVAL & CIRCUIT TRAINING

1-MINUTE SPRINT X 3
Sprint options: Run
Row
Sled Push
Bike
Assault Bike
Ski Erg

Goal: Max distance covered in 1 minute
Rest: 5 Minutes

-Rest 5-10 minutes-

20 MINUTE AMRAP
21 Hang Clean 40kg / 30kg / 20kg
15 Push Press 40kg / 30kg / 20kg
9 KB Swings 24kg / 20kg / 16kg