Phase 3 - Tactical Raider Program
Are you ready to take on the tactical phase of our Raid Series? Are you ready to catapult your athletic performance as a Tactical Athlete? It is time to unleash your full potential, welcome to the Tactical Raider Program.
The Tactical Raider Program is phase 3 of 3 in our Raid Series. In the first 2 phases we focused on building strong foundations, enabling you to get fitter, faster, stronger and to go longer.
In phase 3 we are moving into the tactical phase of the Raid Series. The difference between an athlete and a tactical athlete, is the tactical athlete's ability to perform under load in austere and high stress environments.
This is what makes the Tactical Athlete so unique.
The focus of the Tactical Raider Program is aimed at the physical skill sets needed to walk onto target under load, to hit the target like a sledgehammer, and to bug out to a helo extraction point. Our mission is to enable you to perform during the toughest missions and expeditions.
When training tactical athletes we don't care how well you perform on your best day, we care about how well you perform on your worst. To be confident you'll turn up, even on your worst day, we're make sure you are trained to the highest level so when your performance drops in high stress environments, you're still out performing your adversaries.
Welcome to phase 3, your journey to becoming a Tactical Raider.
**NOTE: This is a continuation program and it is recommended that you complete Phase 1 - The Raid Ready Program and Phase 2 - The Hybrid Raider Program. However, it is not essential and you can use this as a stand alone training program.
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The training starts with the Tactical Raider Performance Test, this is to test your baseline fitness before you begin the full 8-week training cycle. The test simulates a walk on to target, the assault and the bug out to a helo extraction point. Baseline testing is crucial for the training ahead and it will aid you in setting performance goals for the next 8 weeks.
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Each training week consists of the following:
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3 x Strength Workouts
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4 x Conditioning Workouts (Conditioning increases up to 4 sessions per week from week 5 onward)
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1 x Rucking / Pack March Workout
- 1 x Swim / Underwater Breath Hold Workout
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Our training follows the scientifically proven progressive overload technique. Over the 8 weeks we increase load, intensity, distance and variety. Always keeping your body guessing, causing it to adapt and GROW! These techniques will see you continuing to increase STRENGTH, ENDURANCE, SPEED, CARDIOVASCULAR PERFORMANCE & MUSCLE GROWTH.
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Workout times will vary. Strength sessions will take you approximately 60 minutes, with rucking, swimming and conditioning workouts taking mostly under 60 minutes to complete. Some workouts will be short and sharp, they will be barn burners, requiring you to dig deep and to push hard.
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Comprehensive 8-Week Training Program
- Pre testing deload week
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Tactical Raider Performance Test
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24/7 Support
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Lifetime Access
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Raid Group Private Group Access
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Mentoring from the Warfighter Athletic Team
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Instant Access to Training in a Downloadable PDF
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Barbell
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Weighted plates
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Dumbbells
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Kettlebells
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Squat Rack
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Adjustable Bench
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Pull Up Bar
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Dip Bars
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Cable Machine
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Leg Extension
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Box (any height)
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Assault Bike (not essential)
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Rower (not essential)
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Weighted Vest (not essential)
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Ruck/pack
If you don't have access to some of the equipment above, the Warfighter Athletic Coaching Team will be here to help you with alternative exercises.