push up and pull up training program push-up/pull-up plan how to do pull ups and push ups

Elite Push Up & Pull Up System

Regular price $45.00
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Only -45 items in stock!

Are you wanting to take your pull up and push up numbers to the elite level? Regardless if you can't do one or if you can already hit out big numbers, this program is going to help you go to the next level.

*All training programs come as an INSTANTLY downloadable PDF.

Regardless if you're wanting to enter the warrior professions, master your own body weight or you're determined to take your performance to the next level, you cannot go past these two fundamental movements.

The Warfighter Athletic Elite Push Up & Pull up System is the perfect addition to your current training regime or perfect for those who don't have access to gym equipment. Whether you can do zero or you consider yourself a hero, this program will take your numbers to the next level.

Using a combination of linear periodization and wave loading, our methods are proven to get you results without large time and equipment requirements.

ARE YOU WANTING TO

  • Drastically increase your pull up and push up count
  • Destroy military/LE fitness testing
  • Increase body weight performance and strength
  • Destroy past training plateaus

THIS TRAINING PROGRAM IS DESIGNED FOR

  • The beginner who can't do one pull up or push up, all the way up to the advanced athlete who can perform reps in the double digit ranges
  • Those wanting to prepare for entry into the military or Law Enforcement
  • Warriors looking to dominate fitness testing
  • Those looking to start training but don't have access to gym equipment

CONTENT YOU WILL RECEIVE

  • Instant access to the Warfighter Athletic Elite Pull Up & Push Up System in the form of a downloadable PDF
  • Ongoing support and advice from the Warfighter Athletic coaching team
  • Access to warrior only private Facebook group

 

All measurements displayed below are measurements of the garment laid out on a flat surface. As a general rule of thumb, purchase the size your wear most often. 

If you need assistance with sizing reach out to the team at support@warfighterathletic.com

DIRECT ACTION JACKET SIZING CHART

Chest measurement is taken 1" below the arm hole.

Sleeve is taken from upper most point in the sleeve.

Measurements are in INCHES

 SIZE CENTER BACK LENGTH CHEST SLEEVE
S 30 1/2 22 3/4 27
M 31 1/4 23 3/4 27 5/8
L 32 24 3/4 28 1/4
XL 33 1/2 26 3/4 28 7/8
XXL 35 28 3/4 29 1/2


DIRECT ACTION PANTS SIZING CHART

Waist is taken along the top of the pants with the pants in a relaxed state with none of the waist band adjustment tabs in use. 

Hip is taken 9" from the waist top edge.

Inseam is taken from the highest point in the crotch to the bottom most edge of the pants. 

Measurements are in INCHES

 SIZE WAIST HIP INSEAM
S 32 42 1/2 32 1/4
M 34 45 32 3/4
L 36 47 1/2 32 3/4
XL 38 50 33 1/4
XXL 40 52 1/2 33 1/4


DIRECT ACTION HYRBID HOODIE SIZING CHART

Body length is taken from the highest point in the shoulder on the front of the garment.

Chest measurement is taken 1" below the arm hole.

Sleeve is taken from the center back along the sleeve.

Measurements are in INCHES

 SIZE BODY LENGTH FROM HPS CHEST SLEEVE
S 28 19 1/4 33 3/4
M 28 3/4 20 34 1/2
L 29 1/2 20 3/4 35 1/2
XL 30 1/4 21 1/2 36
XXL 31 22 1/2 37


DIRECT ACTION SS TEE SIZING CHART

Body length is taken from the highest point in the shoulder on the front of the garment.

Chest measurement is taken 1" below the arm hole.

Sleeve is taken from the center back along the sleeve.

Measurements are in INCHES

 SIZE BODY LENGTH FROM HPS CHEST SLEEVE
S 27 19 1/4 17
M 28 20 17 1/3
L 28 3/4 20 3/4 17 3/4
XL 29 1/2 21 1/2 18
XXL 30 1/3 22 1/2 18 1/2


DIRECT ACTION LS TEE SIZING CHART

Body length is taken from the highest point in the shoulder on the front of the garment.

Chest measurement is taken 1" below the arm hole.

Sleeve is taken from the center back along the sleeve.

Measurements are in INCHES

 SIZE BODY LENGTH FROM HPS CHEST SLEEVE
S 27 19 1/4 33
M 28 20 33 3/4
L 28 3/4 20 3/4 34 1/2
XL 29 1/2 21 1/2 35 1/2
XXL 30 1/3 22 1/2 36


ORIGINAL COTTON/POLY TEE SIZING CHART

Body length is taken from the highest point of the shirt to the lowest.

Chest measurement is taken 1" below the arm hole.

Sleeve is taken from upper most point in the sleeve.

Measurements are in INCHES. 

 SIZE BODY LENGTH CHEST
XS 27 17 1/2
S 28 19
M 29 20 1/2
L 30 22
XL 31 24
XXL 32 26


WARRIOR ATHLETE SS TEE SIZING CHART

Body length is taken from the highest point of the shirt to the lowest.

Chest measurement is taken 1" below the arm hole.

Sleeve is taken from upper most point in the sleeve.

Measurements are in centimeters

 SIZE BODY LENGTH CHEST SLEEVE
XS 66 49 20
S 68 51 20.5
M 70 53 21
L 72 55 21.5
XL 74 57 22
XXL 76 59 22.5


WARRIOR ATHLETE LS TEE SIZING CHART

Body length is taken from the highest point of the shirt to the lowest.

Chest measurement is taken 1" below the arm hole.

Sleeve is taken from upper most point in the sleeve.

Measurements are in centimeters

 SIZE BODY LENGTH CHEST SLEEVE
XS 66 49 70.5
S 68 51 72.5
M 70 53 74.5
L 72 55 76.5
XL 74 57 78.5
XXL 76 59 80.5


WARRIOR ATHLETE HOODIE SIZING CHART

Body length is taken from the highest point of the shirt to the lowest.

Chest measurement is taken 1" below the arm hole.

Sleeve is taken from upper most point in the sleeve.

Measurements are in centimeters

 SIZE BODY LENGTH CHEST SLEEVE
XS 69 52 67
S 71 54 68
M 73 56 69
L 75 58 70
XL 77 60 71
XXL 79 62 72


WOMENS WARRIOR ATHLETE LEGGINGS 
SIZING CHART

Measurements are in centimeters

 SIZE OUTSEAM WAIST HIP
XS 76 52 35
S 78 56 37
M 80 60 39
L 82 64 41


WOMENS WARRIOR ATHLETE SPORTS BRA 
SIZING CHART

Measurements are in centimeters

SIZE LENGTH CHEST
XS 39 35
S 40 37
M 41 39
L 42 41

Warfighter Athletic currently offers FREE shipping across New Zealand and FREE DHL Express Shipping for all International orders over $300 NZD.

For all shipping and apparel related questions fire an email to support@warfighterathletic.com

We ship globally, if you want to make sure we ship to your country simply go through the checkout and enter your address, if it is accepted we will ship to your country.

We have 2 fulfillment locations:

1. San Diego, all US and Northern Hemisphere orders are dispatched from here using the www.warfighterathletic.com website. 

2. New Zealand, all New Zealand and Australian orders are dispatched from here using the www.warfighterathletic.co.nz website. 

If you want to go into the NZ HQ simply email the team at support@warfighterathletic.com and organize a time to drop by.

The NZ HQ is located at 20 Tongariro Street, Paraparaumu, 5032 (inside 318 Fitness).

Delays

  1. We will always work hard to get your order out the door in 1-2 business days, if you order on a Friday afternoon your order will not be dispatched until Monday.
  2. Shipping is a fickle beast! Your package from time to time may arrive late, we have no control over what the shipping company or your customs does with the package.
  3. If there is a delay, we will do everything in our power to find where your order is, remember if you pay for NON-TRACKED then you do not get tracking information and neither do we.
  4. If you need help with shipping, send an email to support@warfighterathletic.com

Customs Fees & Taxes

We only charge you for the cost of shipping your order, it does not include import, customs or duties taxes applied by your country.

Customer Reviews

Based on 24 reviews
88%
(21)
13%
(3)
0%
(0)
0%
(0)
0%
(0)
J
J.P.
Elite push up/pull up

So far its an excellent product. Easy to follow while pushing you physically.

M
M.R.
Pushup pull up plan

Plan is really good, a friend recommended it and he has some amazing results. With more consistent effort I want the same.

J
J.B.
Great addition to the combat conditioning program

I’ve been doing this workout alongside the 6 week combat conditioning program and have already advanced a couple tiers for pull ups and one tier for push ups. Thanks for the great program WA!

Z
Z.R.
Works as stated

The program is straightforward with its set up and rep scheme. If you put in the exact work as prescribed, then you'll see results.

K
K.D.
5 stars

Happy as very comprehensive

Customer Reviews

Based on 24 reviews
88%
(21)
13%
(3)
0%
(0)
0%
(0)
0%
(0)
J
J.P.
Elite push up/pull up

So far its an excellent product. Easy to follow while pushing you physically.

M
M.R.
Pushup pull up plan

Plan is really good, a friend recommended it and he has some amazing results. With more consistent effort I want the same.

J
J.B.
Great addition to the combat conditioning program

I’ve been doing this workout alongside the 6 week combat conditioning program and have already advanced a couple tiers for pull ups and one tier for push ups. Thanks for the great program WA!

Z
Z.R.
Works as stated

The program is straightforward with its set up and rep scheme. If you put in the exact work as prescribed, then you'll see results.

K
K.D.
5 stars

Happy as very comprehensive