Warrior Workout 155

We are back with a workout and this week we are working on a skill essential to the tactical athlete, performing underload. This workout is from phase 3 of our Raid Series, The Tactical Raider Program. 

Ruck | Pack march

Pre ruck warm up

5km ruck | 80-90% of test weight | Flat terrain

Aim to be consistent at this weight over the full 5km, going too hard too early will likely see you red lining.

To take on the Tactical Raider Performance Test Click Here.